The Effects Of Energy Drink Supplements On Mood And Emotions

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Caffeine is a well-known psychoactive stimulant. Energy drink supplements, which often contain large amounts of caffeine, are rapidly gaining popularity over the past decade. There has been a drastic increase in theĀ best energy drinks consumption by individuals in the U.S., especially college students looking for an easy way to stay awake and alert during school hours. Additionally, athletes consume these supplements to improve performance levels before and after competitions or training sessions.

Here are the positive effects of energy drink supplements on mood and emotions:

Stress, Anxiety and Depression Management

Energy drinks cause positive effects on mood, as they can help in reducing anxiety, stress and improve the mood. A study was done by researchers to determine the effects of energy drink supplements on subjective stress and mood states. It was found that energy drink supplements are beneficial in improving subjective stress, tension and depression.

Energy drinks cause positive effects on emotions by increasing positive affective states of feeling energetic, active and alert. This can be attributed to the increased energy levels caused by caffeine and sugar.

Energy drinks contain various ingredients, such as taurine, guarana and ginseng. These ingredients help in reducing stress, anxiety and depression.

Drink Supplements

Improved Physical Performance

Energy drink supplements help in physical performance improvement by improving endurance capacity as well as delaying fatigue during exercise activities. A study was conducted to determine the effects of caffeine supplementation on endurance performance in athletes. It was found that caffeine supplementation of a 300 mg per kg per day dosage for 10 days improved endurance performance by 8% and 14% for cycling and rowing, respectively.

Energy drink supplements help in physical performance improvement by increasing endurance capacity as well as delaying fatigue during exercise activities. A study was conducted to determine the effects of caffeine supplementation on endurance performance in athletes. It was found that caffeine supplementation of a 300 mg per kg per day dosage for 10 days improved endurance performance by 8% and 14% for cycling and rowing, respectively.

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